Barq's Root Beer, 22 fl oz vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Barq's Root Beer, 22 fl oz is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Barq's Root Beer, 22 fl oz

183 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Barq's Root Beer, 22 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 22 fl ozDrinks	183 kcal	0 g	50 g	0 g	0 g	40 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Barq's Root Beer, 22 fl oz if your priority is keeping calories lower. It has 183 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Barq's Root Beer, 22 fl oz is the lighter sodium pick at 40mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.