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Nutrition comparison
Blue Cheese Dressing, 4 fl oz vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Blue Cheese Dressing, 4 fl oz is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Blue Cheese Dressing, 4 fl oz
680 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Blue Cheese Dressing, 4 fl oz
4 g carbs
Lowest sodium
Blue Cheese Dressing, 4 fl oz
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Cheese Dressing, 4 fl ozSalad Dressings | 680 kcal | 4 g | 4 g | 72 g | 0 g | 720 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Blue Cheese Dressing, 4 fl oz if your priority is keeping calories lower. It has 680 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Blue Cheese Dressing, 4 fl oz is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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