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Nutrition comparison
Coke, 22 fl oz vs Baked Mac and Cheese, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Coke, 22 fl oz is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.
Add all to calculatorLowest calories
Coke, 22 fl oz
163 kcal
Highest protein
Baked Mac and Cheese, Individual
9 g protein
Lowest carbs
Baked Mac and Cheese, Individual
17 g carbs
Lowest sodium
Coke, 22 fl oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coke, 22 fl ozDrinks | 163 kcal | 0 g | 45 g | 0 g | 0 g | 10 mg |
| Baked Mac and Cheese, IndividualWild West Sides | 206 kcal | 9 g | 17 g | 11 g | 1 g | 715 mg |
Which should you choose?
Choose Coke, 22 fl oz if your priority is keeping calories lower. It has 163 calories per serving.
Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.
If sodium matters, Coke, 22 fl oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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