Nutrition comparison

Diet Coke, 24 fl oz vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Diet Coke, 24 fl oz is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

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Lowest calories
Diet Coke, 24 fl oz
0 kcal
Highest protein
Baked Mac and Cheese, Individual
9 g protein
Lowest carbs
Diet Coke, 24 fl oz
0 g carbs
Lowest sodium
Diet Coke, 24 fl oz
18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke, 24 fl ozDrinks0 kcal0 g0 g0 g0 g18 mg
Baked Mac and Cheese, IndividualWild West Sides206 kcal9 g17 g11 g1 g715 mg

Which should you choose?

Choose Diet Coke, 24 fl oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Diet Coke, 24 fl oz is the lighter sodium pick at 18mg.

Compare as a meal

Open these items in the Cowboy Chicken calculator to see combined calories and macros.

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