Nutrition comparison

Five Crispy Drumsticks with Barbecue Sauce vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Baked Mac and Cheese, Individual is lowest in calories, while Five Crispy Drumsticks with Barbecue Sauce gives the most protein.

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Lowest calories
Baked Mac and Cheese, Individual
206 kcal
Highest protein
Five Crispy Drumsticks with Barbecue Sauce
25 g protein
Lowest carbs
Baked Mac and Cheese, Individual
17 g carbs
Lowest sodium
Five Crispy Drumsticks with Barbecue Sauce
486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Five Crispy Drumsticks with Barbecue SauceCowboy Plates370 kcal25 g20 g20 g0 g486 mg
Baked Mac and Cheese, IndividualWild West Sides206 kcal9 g17 g11 g1 g715 mg

Which should you choose?

Choose Baked Mac and Cheese, Individual if your priority is keeping calories lower. It has 206 calories per serving.

Choose Five Crispy Drumsticks with Barbecue Sauce if you want the most protein. It has 25g protein per serving.

If sodium matters, Five Crispy Drumsticks with Barbecue Sauce is the lighter sodium pick at 486mg.

Compare as a meal

Open these items in the Cowboy Chicken calculator to see combined calories and macros.

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