Four Crispy Tenders vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Four Crispy Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Four Crispy Tenders

511 kcal

Highest protein

Four Crispy Tenders

52 g protein

Lowest carbs

Four Crispy Tenders

53 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Crispy TendersCowboy Plates	511 kcal	52 g	53 g	8 g	1 g	2,324 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Four Crispy Tenders if your priority is keeping calories lower. It has 511 calories per serving.

Choose Four Crispy Tenders if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.