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Nutrition comparison
Fried Okra, Individual vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Fried Okra, Individual is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Fried Okra, Individual
155 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Fried Okra, Individual
28 g carbs
Lowest sodium
Fried Okra, Individual
788 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Okra, IndividualWild West Sides | 155 kcal | 4 g | 28 g | 2 g | 1 g | 788 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Fried Okra, Individual if your priority is keeping calories lower. It has 155 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Fried Okra, Individual is the lighter sodium pick at 788mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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