Garden Salad, Individual vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Individual is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Garden Salad, Individual

33 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Garden Salad, Individual

6 g carbs

Lowest sodium

Garden Salad, Individual

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, IndividualWild West Sides	33 kcal	2 g	6 g	0 g	3 g	12 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Garden Salad, Individual if your priority is keeping calories lower. It has 33 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Garden Salad, Individual is the lighter sodium pick at 12mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.