Garden Salad, Individual with Blue Cheese Dressing vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Individual with Blue Cheese Dressing is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Garden Salad, Individual with Blue Cheese Dressing

373 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Garden Salad, Individual with Blue Cheese Dressing

8 g carbs

Lowest sodium

Garden Salad, Individual with Blue Cheese Dressing

372 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Individual with Blue Cheese DressingWild West Sides	373 kcal	4 g	8 g	36 g	3 g	372 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Garden Salad, Individual with Blue Cheese Dressing if your priority is keeping calories lower. It has 373 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Garden Salad, Individual with Blue Cheese Dressing is the lighter sodium pick at 372mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.