Garden Salad, Texas Size vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Texas Size is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Garden Salad, Texas Size

98 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Garden Salad, Texas Size

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Texas SizeWild West Sides	98 kcal	5 g	18 g	1 g	8 g	37 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Garden Salad, Texas Size if your priority is keeping calories lower. It has 98 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Garden Salad, Texas Size is the lighter sodium pick at 37mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.