Garden Salad, Texas Size vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Garden Salad, Texas Size is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Garden Salad, Texas Size

98 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Garden Salad, Texas Size

18 g carbs

Lowest sodium

Garden Salad, Texas Size

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Texas SizeWild West Sides	98 kcal	5 g	18 g	1 g	8 g	37 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Garden Salad, Texas Size if your priority is keeping calories lower. It has 98 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Garden Salad, Texas Size is the lighter sodium pick at 37mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.