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Nutrition comparison
Green Beans, Individual vs Baked Mac and Cheese, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Green Beans, Individual is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.
Add all to calculatorLowest calories
Green Beans, Individual
169 kcal
Highest protein
Baked Mac and Cheese, Individual
9 g protein
Lowest carbs
Green Beans, Individual
8 g carbs
Lowest sodium
Green Beans, Individual
489 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Beans, IndividualWild West Sides | 169 kcal | 2 g | 8 g | 14 g | 4 g | 489 mg |
| Baked Mac and Cheese, IndividualWild West Sides | 206 kcal | 9 g | 17 g | 11 g | 1 g | 715 mg |
Which should you choose?
Choose Green Beans, Individual if your priority is keeping calories lower. It has 169 calories per serving.
Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.
If sodium matters, Green Beans, Individual is the lighter sodium pick at 489mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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