Mashed Potatoes and Gravy, Texas Size vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Mashed Potatoes and Gravy, Texas Size is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Mashed Potatoes and Gravy, Texas Size

512 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

BBQ Chicken Sandwich

69 g carbs

Lowest sodium

BBQ Chicken Sandwich

1,639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes and Gravy, Texas SizeWild West Sides	512 kcal	11 g	72 g	19 g	5 g	2,147 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Mashed Potatoes and Gravy, Texas Size if your priority is keeping calories lower. It has 512 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, BBQ Chicken Sandwich is the lighter sodium pick at 1,639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.