Ranch Dressing, 2 fl oz vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Ranch Dressing, 2 fl oz is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Ranch Dressing, 2 fl oz

199 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Ranch Dressing, 2 fl oz

3 g carbs

Lowest sodium

Ranch Dressing, 2 fl oz

639 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 2 fl ozSalad Dressings	199 kcal	1 g	3 g	20 g	0 g	639 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Ranch Dressing, 2 fl oz if your priority is keeping calories lower. It has 199 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Ranch Dressing, 2 fl oz is the lighter sodium pick at 639mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.