Southern Brown Gravy vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Southern Brown Gravy is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Southern Brown Gravy

128 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Southern Brown Gravy

17 g carbs

Lowest sodium

Baked Mac and Cheese, Individual

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Brown GravyWild West Sides	128 kcal	3 g	17 g	6 g	0 g	967 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Southern Brown Gravy if your priority is keeping calories lower. It has 128 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.