Southern Brown Gravy vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Southern Brown Gravy is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Southern Brown Gravy

128 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Southern Brown Gravy

17 g carbs

Lowest sodium

Southern Brown Gravy

967 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Brown GravyWild West Sides	128 kcal	3 g	17 g	6 g	0 g	967 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Southern Brown Gravy if your priority is keeping calories lower. It has 128 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Southern Brown Gravy is the lighter sodium pick at 967mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.