Nutrition comparison

Strawberry Chicken Salad vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Strawberry Chicken Salad is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

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Lowest calories
Strawberry Chicken Salad
450 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Strawberry Chicken Salad
25 g carbs
Lowest sodium
Strawberry Chicken Salad
1,488 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry Chicken SaladSalads and Bowls450 kcal31 g25 g24 g5 g1,488 mg
BBQ Chicken SandwichSandwiches882 kcal49 g69 g46 g1 g1,639 mg

Which should you choose?

Choose Strawberry Chicken Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Strawberry Chicken Salad is the lighter sodium pick at 1,488mg.

Compare as a meal

Open these items in the Cowboy Chicken calculator to see combined calories and macros.

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