Three Piece Chicken, Dark vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Three Piece Chicken, Dark is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Piece Chicken, Dark

203 kcal

Highest protein

Three Piece Chicken, Dark

31 g protein

Lowest carbs

Three Piece Chicken, Dark

1 g carbs

Lowest sodium

Baked Mac and Cheese, Individual

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Piece Chicken, DarkCowboy Plates	203 kcal	31 g	1 g	7 g	0 g	2,036 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Three Piece Chicken, Dark if your priority is keeping calories lower. It has 203 calories per serving.

Choose Three Piece Chicken, Dark if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.