Veggie Plate with Baked Mac and Cheese vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Baked Mac and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Plate with Baked Mac and Cheese

206 kcal

Highest protein

Veggie Plate with Baked Mac and Cheese

9 g protein

Lowest carbs

Veggie Plate with Baked Mac and Cheese

17 g carbs

Lowest sodium

Veggie Plate with Baked Mac and Cheese

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Baked Mac and CheeseCowboy Plates	206 kcal	9 g	17 g	11 g	1 g	715 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Veggie Plate with Baked Mac and Cheese if your priority is keeping calories lower. It has 206 calories per serving.

Choose Veggie Plate with Baked Mac and Cheese if you want the most protein. It has 9g protein per serving.

If sodium matters, Veggie Plate with Baked Mac and Cheese is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.