Veggie Plate with Dinner Roll vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Dinner Roll is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Veggie Plate with Dinner Roll

120 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Veggie Plate with Dinner Roll

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Dinner RollCowboy Plates	120 kcal	3 g	20 g	3 g	1 g	170 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Veggie Plate with Dinner Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Veggie Plate with Dinner Roll is the lighter sodium pick at 170mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.