Veggie Plate with Fried Okra vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Fried Okra is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Veggie Plate with Fried Okra

155 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Veggie Plate with Fried Okra

28 g carbs

Lowest sodium

Veggie Plate with Fried Okra

788 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Fried OkraCowboy Plates	155 kcal	4 g	28 g	2 g	1 g	788 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Veggie Plate with Fried Okra if your priority is keeping calories lower. It has 155 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Veggie Plate with Fried Okra is the lighter sodium pick at 788mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.