Veggie Plate with Garden Salad vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Garden Salad is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Veggie Plate with Garden Salad

33 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Veggie Plate with Garden Salad

6 g carbs

Lowest sodium

Veggie Plate with Garden Salad

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Garden SaladCowboy Plates	33 kcal	2 g	6 g	0 g	3 g	12 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Veggie Plate with Garden Salad if your priority is keeping calories lower. It has 33 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Veggie Plate with Garden Salad is the lighter sodium pick at 12mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.