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Nutrition comparison
Veggie Plate with Ranchero Beans vs BBQ Chicken Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.
Quick answer
Veggie Plate with Ranchero Beans is lowest in calories, while BBQ Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
Veggie Plate with Ranchero Beans
90 kcal
Highest protein
BBQ Chicken Sandwich
49 g protein
Lowest carbs
Veggie Plate with Ranchero Beans
16 g carbs
Lowest sodium
Veggie Plate with Ranchero Beans
602 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Plate with Ranchero BeansCowboy Plates | 90 kcal | 4 g | 16 g | 1 g | 4 g | 602 mg |
| BBQ Chicken SandwichSandwiches | 882 kcal | 49 g | 69 g | 46 g | 1 g | 1,639 mg |
Which should you choose?
Choose Veggie Plate with Ranchero Beans if your priority is keeping calories lower. It has 90 calories per serving.
Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Veggie Plate with Ranchero Beans is the lighter sodium pick at 602mg.
Compare as a meal
Open these items in the Cowboy Chicken calculator to see combined calories and macros.
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