Veggie Plate with Spanish Rice vs Baked Mac and Cheese, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Spanish Rice is lowest in calories, while Baked Mac and Cheese, Individual gives the most protein.

Lowest calories

Veggie Plate with Spanish Rice

165 kcal

Highest protein

Baked Mac and Cheese, Individual

9 g protein

Lowest carbs

Baked Mac and Cheese, Individual

17 g carbs

Lowest sodium

Baked Mac and Cheese, Individual

715 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Spanish RiceCowboy Plates	165 kcal	3 g	32 g	2 g	1 g	988 mg
Baked Mac and Cheese, IndividualWild West Sides	206 kcal	9 g	17 g	11 g	1 g	715 mg

Choose Veggie Plate with Spanish Rice if your priority is keeping calories lower. It has 165 calories per serving.

Choose Baked Mac and Cheese, Individual if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Mac and Cheese, Individual is the lighter sodium pick at 715mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.