Veggie Plate with Spanish Rice vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Veggie Plate with Spanish Rice is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Veggie Plate with Spanish Rice

165 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Veggie Plate with Spanish Rice

32 g carbs

Lowest sodium

Veggie Plate with Spanish Rice

988 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Plate with Spanish RiceCowboy Plates	165 kcal	3 g	32 g	2 g	1 g	988 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Veggie Plate with Spanish Rice if your priority is keeping calories lower. It has 165 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Veggie Plate with Spanish Rice is the lighter sodium pick at 988mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.