Watermelon Salad vs BBQ Chicken Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cowboy Chicken menu items.

Quick answer

Watermelon Salad is lowest in calories, while BBQ Chicken Sandwich gives the most protein.

Lowest calories

Watermelon Salad

124 kcal

Highest protein

BBQ Chicken Sandwich

49 g protein

Lowest carbs

Watermelon Salad

8 g carbs

Lowest sodium

Watermelon Salad

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon SaladSalads and Bowls	124 kcal	2 g	8 g	9 g	1 g	153 mg
BBQ Chicken SandwichSandwiches	882 kcal	49 g	69 g	46 g	1 g	1,639 mg

Choose Watermelon Salad if your priority is keeping calories lower. It has 124 calories per serving.

Choose BBQ Chicken Sandwich if you want the most protein. It has 49g protein per serving.

If sodium matters, Watermelon Salad is the lighter sodium pick at 153mg.

Open these items in the Cowboy Chicken calculator to see combined calories and macros.