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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken for Four, 1 Serving

Family MealsPopular

Cowboy Chicken Chicken for Four, 1 Serving is protein-leaning, with about 44% of macro calories from protein. Each serving has 255 calories, 27g protein, 21g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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255

Calories

Per serving

27 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,781 mg77%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein27 g (44%)

Carbs21 g (34%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,781 mg77%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 255 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,781mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken for Four, 1 Serving has 627 fewer calories than BBQ Chicken Sandwich and 22g less protein. Compare

Chicken for Four, 1 Serving has 49 more calories than Baked Mac and Cheese, Individual and 18g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken for Four, 1 Serving Compared With Nearby Items

Cowboy Chicken Chicken for Four, 1 Serving is listed in the Family Meals category with 255 calories, 27g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken for Four, 1 Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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