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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken Tinga Enchiladas, Three

Famous Chicken EnchiladasPopular

Cowboy Chicken Chicken Tinga Enchiladas, Three is fat-leaning, with about 40% of macro calories from fat. Each serving has 522 calories, 30g protein, 49g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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522

Calories

Per serving

30 g

Protein

49 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 2,379 mg103%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein30 g (23%)

Carbs49 g (37%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 2,379 mg103%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 522 calories.Yes

Lower carb49g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,379mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tinga Enchiladas, Three has 360 fewer calories than BBQ Chicken Sandwich and 19g less protein. Compare

Chicken Tinga Enchiladas, Three has 316 more calories than Baked Mac and Cheese, Individual and 21g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken Tinga Enchiladas, Three Compared With Nearby Items

Cowboy Chicken Chicken Tinga Enchiladas, Three is listed in the Famous Chicken Enchiladas category with 522 calories, 30g protein, 49g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tinga Enchiladas, Three are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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