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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken Tinga Enchiladas, Two

Famous Chicken EnchiladasPopular

Cowboy Chicken Chicken Tinga Enchiladas, Two is fat-leaning, with about 40% of macro calories from fat. Each serving has 405 calories, 23g protein, 37g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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405

Calories

Per serving

23 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,007 mg87%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein23 g (23%)

Carbs37 g (37%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 2,007 mg87%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 23g protein and 405 calories.Yes

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tinga Enchiladas, Two has 477 fewer calories than BBQ Chicken Sandwich and 26g less protein. Compare

Chicken Tinga Enchiladas, Two has 199 more calories than Baked Mac and Cheese, Individual and 14g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken Tinga Enchiladas, Two Compared With Nearby Items

Cowboy Chicken Chicken Tinga Enchiladas, Two is listed in the Famous Chicken Enchiladas category with 405 calories, 23g protein, 37g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tinga Enchiladas, Two are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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