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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken Wings

Cowboy PlatesPopular

Cowboy Chicken Chicken Wings is fat-leaning, with about 69% of macro calories from fat. Each serving has 655 calories, 45g protein, 5g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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655

Calories

Per serving

45 g

Protein

5 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories655 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 12 g60%

Trans Fat 2 g—

Cholesterol 188 mg63%

Sodium 5,819 mg253%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655

kcal

Protein45 g (28%)

Carbs5 g (3%)

Fat49 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 5,819 mg253%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 655 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5,819mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings has 227 fewer calories than BBQ Chicken Sandwich and 4g less protein. Compare

Chicken Wings has 449 more calories than Baked Mac and Cheese, Individual and 36g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken Wings Compared With Nearby Items

Cowboy Chicken Chicken Wings is listed in the Cowboy Plates category with 655 calories, 45g protein, 5g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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