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Last updated: Aug 9, 2026

Cowboy Chicken

Chicken Wings with Buffalo Wing Sauce

Cowboy PlatesPopular

Cowboy Chicken Chicken Wings with Buffalo Wing Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 687 calories, 46g protein, 7g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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687

Calories

Per serving

46 g

Protein

7 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories687 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 189 mg63%

Sodium 7,060 mg307%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

687

kcal

Protein46 g (27%)

Carbs7 g (4%)

Fat52 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 7,060 mg307%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 46g protein and 687 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium7,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wings with Buffalo Wing Sauce has 195 fewer calories than BBQ Chicken Sandwich and 3g less protein. Compare

Chicken Wings with Buffalo Wing Sauce has 481 more calories than Baked Mac and Cheese, Individual and 37g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Chicken Wings with Buffalo Wing Sauce Compared With Nearby Items

Cowboy Chicken Chicken Wings with Buffalo Wing Sauce is listed in the Cowboy Plates category with 687 calories, 46g protein, 7g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings with Buffalo Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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