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Last updated: Aug 9, 2026

Cowboy Chicken

Family Meal Sides, French Fries

Family MealsPopular

Cowboy Chicken Family Meal Sides, French Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 669 calories, 8g protein, 72g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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669

Calories

Per serving

8 g

Protein

72 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 2,051 mg89%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein8 g (5%)

Carbs72 g (43%)

Fat39 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 2,051 mg89%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 669 calories.No

Lower carb72g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal Sides, French Fries has 213 fewer calories than BBQ Chicken Sandwich and 41g less protein. Compare

Family Meal Sides, French Fries has 463 more calories than Baked Mac and Cheese, Individual and 1g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Family Meal Sides, French Fries Compared With Nearby Items

Cowboy Chicken Family Meal Sides, French Fries is listed in the Family Meals category with 669 calories, 8g protein, 72g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Sides, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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