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Last updated: Aug 9, 2026

Cowboy Chicken

Four Crispy Tenders with Honey Blaze Sauce

Cowboy PlatesPopular

Cowboy Chicken Four Crispy Tenders with Honey Blaze Sauce has a relatively balanced macro split: 30% protein, 40% carbs, and 29% fat. Each serving has 714 calories, 52g protein, 69g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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714

Calories

Per serving

52 g

Protein

69 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories714 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 128 mg43%

Sodium 2,857 mg124%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

714

kcal

Protein52 g (30%)

Carbs69 g (40%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,857 mg124%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 52g protein and 714 calories.Yes

Lower carb69g carbs per serving.No

Low fat22g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,857mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Four Crispy Tenders with Honey Blaze Sauce has 168 fewer calories than BBQ Chicken Sandwich and 3g more protein. Compare

Four Crispy Tenders with Honey Blaze Sauce has 508 more calories than Baked Mac and Cheese, Individual and 43g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Four Crispy Tenders with Honey Blaze Sauce Compared With Nearby Items

Cowboy Chicken Four Crispy Tenders with Honey Blaze Sauce is listed in the Cowboy Plates category with 714 calories, 52g protein, 69g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Four Crispy Tenders with Honey Blaze Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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