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Last updated: Aug 9, 2026

Cowboy Chicken

Veggie Plate with French Fries

Cowboy PlatesPopular

Cowboy Chicken Veggie Plate with French Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 335 calories, 4g protein, 36g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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335

Calories

Per serving

4 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,025 mg45%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein4 g (5%)

Carbs36 g (42%)

Fat20 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,025 mg45%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 335 calories.No

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Plate with French Fries has 547 fewer calories than BBQ Chicken Sandwich and 45g less protein. Compare

Veggie Plate with French Fries has 129 more calories than Baked Mac and Cheese, Individual and 5g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Veggie Plate with French Fries Compared With Nearby Items

Cowboy Chicken Veggie Plate with French Fries is listed in the Cowboy Plates category with 335 calories, 4g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Plate with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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