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Last updated: Aug 9, 2026

Cowboy Chicken

Veggie Plate with Green Beans

Cowboy PlatesPopular

Cowboy Chicken Veggie Plate with Green Beans is fat-leaning, with about 76% of macro calories from fat. Each serving has 169 calories, 2g protein, 8g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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169

Calories

Per serving

2 g

Protein

8 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 489 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein2 g (5%)

Carbs8 g (19%)

Fat14 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 489 mg21%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 169 calories.No

Lower carb8g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Plate with Green Beans has 713 fewer calories than BBQ Chicken Sandwich and 47g less protein. Compare

Veggie Plate with Green Beans has 37 fewer calories than Baked Mac and Cheese, Individual and 7g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Veggie Plate with Green Beans Compared With Nearby Items

Cowboy Chicken Veggie Plate with Green Beans is listed in the Cowboy Plates category with 169 calories, 2g protein, 8g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Plate with Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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