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Last updated: Aug 9, 2026

Cowboy Chicken

Veggie Plate with Sweet Corn

Cowboy PlatesPopular

Cowboy Chicken Veggie Plate with Sweet Corn is fat-leaning, with about 50% of macro calories from fat. Each serving has 212 calories, 4g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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212

Calories

Per serving

4 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 389 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein4 g (7%)

Carbs23 g (43%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 389 mg17%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 212 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium389mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Plate with Sweet Corn has 670 fewer calories than BBQ Chicken Sandwich and 45g less protein. Compare

Veggie Plate with Sweet Corn has 6 more calories than Baked Mac and Cheese, Individual and 5g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Veggie Plate with Sweet Corn Compared With Nearby Items

Cowboy Chicken Veggie Plate with Sweet Corn is listed in the Cowboy Plates category with 212 calories, 4g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Plate with Sweet Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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