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Last updated: Aug 9, 2026

Cowboy Chicken

Wings and Tender Combo with Blue Cheese Dressing

Cowboy PlatesPopular

Cowboy Chicken Wings and Tender Combo with Blue Cheese Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,373 calories, 60g protein, 34g carbs, and 109g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,373

Calories

Per serving

60 g

Protein

34 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,373 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 243 mg81%

Sodium 5,769 mg251%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,373

kcal

Protein60 g (18%)

Carbs34 g (10%)

Fat109 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 5,769 mg251%

Sugars 5 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 60g protein and 1,373 calories.No

Lower carb34g carbs per serving.No

Low fat109g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium5,769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings and Tender Combo with Blue Cheese Dressing has 491 more calories than BBQ Chicken Sandwich and 11g more protein. Compare

Wings and Tender Combo with Blue Cheese Dressing has 1167 more calories than Baked Mac and Cheese, Individual and 51g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Wings and Tender Combo with Blue Cheese Dressing Compared With Nearby Items

Cowboy Chicken Wings and Tender Combo with Blue Cheese Dressing is listed in the Cowboy Plates category with 1,373 calories, 60g protein, 34g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Wings and Tender Combo with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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