BBQ Sauce for Ribs vs 7 oz Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

BBQ Sauce for Ribs is lowest in calories, while 7 oz Top Sirloin gives the most protein.

Lowest calories

BBQ Sauce for Ribs

100 kcal

Highest protein

7 oz Top Sirloin

60 g protein

Lowest carbs

7 oz Top Sirloin

0.4 g carbs

Lowest sodium

7 oz Top Sirloin

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce for RibsRibs	100 kcal	0.6 g	24 g	0 g	0 g	560 mg
7 oz Top SirloinSteaks	540 kcal	60 g	0.4 g	30 g	0 g	344 mg

Choose BBQ Sauce for Ribs if your priority is keeping calories lower. It has 100 calories per serving.

Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.

If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.