Birthday Dessert vs 10 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Birthday Dessert is lowest in calories, while 10 oz New York Strip gives the most protein.

Lowest calories

Birthday Dessert

340 kcal

Highest protein

10 oz New York Strip

76 g protein

Lowest carbs

10 oz New York Strip

0 g carbs

Lowest sodium

Birthday Dessert

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birthday DessertDesserts	340 kcal	2.1 g	60 g	11 g	2 g	125 mg
10 oz New York StripSteaks	670 kcal	76 g	0 g	37 g	0 g	309 mg

Choose Birthday Dessert if your priority is keeping calories lower. It has 340 calories per serving.

Choose 10 oz New York Strip if you want the most protein. It has 76g protein per serving.

If sodium matters, Birthday Dessert is the lighter sodium pick at 125mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.