Chicken Wings, 20 pc vs 10 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

10 oz New York Strip is lowest in calories, while Chicken Wings, 20 pc gives the most protein.

Lowest calories

10 oz New York Strip

670 kcal

Highest protein

Chicken Wings, 20 pc

133 g protein

Lowest carbs

10 oz New York Strip

0 g carbs

Lowest sodium

10 oz New York Strip

309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, 20 pcWings & Chicken	2,770 kcal	133 g	40 g	120 g	0 g	1,600 mg
10 oz New York StripSteaks	670 kcal	76 g	0 g	37 g	0 g	309 mg

Choose 10 oz New York Strip if your priority is keeping calories lower. It has 670 calories per serving.

Choose Chicken Wings, 20 pc if you want the most protein. It has 133g protein per serving.

If sodium matters, 10 oz New York Strip is the lighter sodium pick at 309mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.