Chicken Wings, 20 pc vs 7 oz Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

7 oz Top Sirloin is lowest in calories, while Chicken Wings, 20 pc gives the most protein.

Lowest calories

7 oz Top Sirloin

540 kcal

Highest protein

Chicken Wings, 20 pc

133 g protein

Lowest carbs

7 oz Top Sirloin

0.4 g carbs

Lowest sodium

7 oz Top Sirloin

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, 20 pcWings & Chicken	2,770 kcal	133 g	40 g	120 g	0 g	1,600 mg
7 oz Top SirloinSteaks	540 kcal	60 g	0.4 g	30 g	0 g	344 mg

Choose 7 oz Top Sirloin if your priority is keeping calories lower. It has 540 calories per serving.

Choose Chicken Wings, 20 pc if you want the most protein. It has 133g protein per serving.

If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.