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Nutrition comparison
Chicken with Wild Rice Soup, 10 fl oz vs 7 oz Top Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.
Quick answer
Chicken with Wild Rice Soup, 10 fl oz is lowest in calories, while 7 oz Top Sirloin gives the most protein.
Add all to calculatorLowest calories
Chicken with Wild Rice Soup, 10 fl oz
100 kcal
Highest protein
7 oz Top Sirloin
60 g protein
Lowest carbs
7 oz Top Sirloin
0.4 g carbs
Lowest sodium
7 oz Top Sirloin
344 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken with Wild Rice Soup, 10 fl ozSoups | 100 kcal | 6.3 g | 16.3 g | 1.3 g | 1.3 g | 1,100 mg |
| 7 oz Top SirloinSteaks | 540 kcal | 60 g | 0.4 g | 30 g | 0 g | 344 mg |
Which should you choose?
Choose Chicken with Wild Rice Soup, 10 fl oz if your priority is keeping calories lower. It has 100 calories per serving.
Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.
If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.
Compare as a meal
Open these items in the Crabby Joe's calculator to see combined calories and macros.
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