Ghost Pepper Sauce vs 10 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Ghost Pepper Sauce is lowest in calories, while 10 oz New York Strip gives the most protein.

Lowest calories

Ghost Pepper Sauce

10 kcal

Highest protein

10 oz New York Strip

76 g protein

Lowest carbs

10 oz New York Strip

0 g carbs

Lowest sodium

10 oz New York Strip

309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper SauceWing Sauces & Crudite	10 kcal	0.2 g	12 g	0 g	0 g	2,580 mg
10 oz New York StripSteaks	670 kcal	76 g	0 g	37 g	0 g	309 mg

Choose Ghost Pepper Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10 oz New York Strip if you want the most protein. It has 76g protein per serving.

If sodium matters, 10 oz New York Strip is the lighter sodium pick at 309mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.