Mayonnaise vs 7 oz Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Mayonnaise is lowest in calories, while 7 oz Top Sirloin gives the most protein.

Lowest calories

Mayonnaise

400 kcal

Highest protein

7 oz Top Sirloin

60 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseSalad Dressings	400 kcal	0.4 g	0 g	44 g	0 g	280 mg
7 oz Top SirloinSteaks	540 kcal	60 g	0.4 g	30 g	0 g	344 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 400 calories per serving.

Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 280mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.