Medium Wing Sauce for Ribs vs 7 oz Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

Medium Wing Sauce for Ribs is lowest in calories, while 7 oz Top Sirloin gives the most protein.

Lowest calories

Medium Wing Sauce for Ribs

70 kcal

Highest protein

7 oz Top Sirloin

60 g protein

Lowest carbs

7 oz Top Sirloin

0.4 g carbs

Lowest sodium

7 oz Top Sirloin

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Wing Sauce for RibsRibs	70 kcal	0.6 g	16 g	0 g	0 g	500 mg
7 oz Top SirloinSteaks	540 kcal	60 g	0.4 g	30 g	0 g	344 mg

Choose Medium Wing Sauce for Ribs if your priority is keeping calories lower. It has 70 calories per serving.

Choose 7 oz Top Sirloin if you want the most protein. It has 60g protein per serving.

If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.