Rib and Wing Combo vs 10 oz New York Strip

Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.

Quick answer

10 oz New York Strip is lowest in calories, while Rib and Wing Combo gives the most protein.

Lowest calories

10 oz New York Strip

670 kcal

Highest protein

Rib and Wing Combo

77 g protein

Lowest carbs

10 oz New York Strip

0 g carbs

Lowest sodium

10 oz New York Strip

309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib and Wing ComboRibs	1,280 kcal	77 g	79.5 g	71 g	0 g	2,160 mg
10 oz New York StripSteaks	670 kcal	76 g	0 g	37 g	0 g	309 mg

Choose 10 oz New York Strip if your priority is keeping calories lower. It has 670 calories per serving.

Choose Rib and Wing Combo if you want the most protein. It has 77g protein per serving.

If sodium matters, 10 oz New York Strip is the lighter sodium pick at 309mg.

Open these items in the Crabby Joe's calculator to see combined calories and macros.