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Nutrition comparison
Rib and Wing Combo vs 7 oz Top Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Crabby Joe's menu items.
Quick answer
7 oz Top Sirloin is lowest in calories, while Rib and Wing Combo gives the most protein.
Add all to calculatorLowest calories
7 oz Top Sirloin
540 kcal
Highest protein
Rib and Wing Combo
77 g protein
Lowest carbs
7 oz Top Sirloin
0.4 g carbs
Lowest sodium
7 oz Top Sirloin
344 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rib and Wing ComboRibs | 1,280 kcal | 77 g | 79.5 g | 71 g | 0 g | 2,160 mg |
| 7 oz Top SirloinSteaks | 540 kcal | 60 g | 0.4 g | 30 g | 0 g | 344 mg |
Which should you choose?
Choose 7 oz Top Sirloin if your priority is keeping calories lower. It has 540 calories per serving.
Choose Rib and Wing Combo if you want the most protein. It has 77g protein per serving.
If sodium matters, 7 oz Top Sirloin is the lighter sodium pick at 344mg.
Compare as a meal
Open these items in the Crabby Joe's calculator to see combined calories and macros.
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