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Last updated: Aug 9, 2026

Crabby Joe's

7 oz Top Sirloin

SteaksPopular

Crabby Joe's 7 oz Top Sirloin is fat-leaning, with about 53% of macro calories from fat. Each serving has 540 calories, 60g protein, 0.4g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

60 g

Protein

0.4 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11.6 g58%

Trans Fat 0.3 g—

Cholesterol 143 mg48%

Sodium 344 mg15%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein60 g (47%)

Carbs0.4 g (0%)

Fat30 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 344 mg15%

Sugars 0 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 540 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium344mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 oz New York Strip670 kcal · 76 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Top Sirloin has 130 fewer calories than 10 oz New York Strip and 16g less protein. Compare

7 oz Top Sirloin has 270 more calories than Add Buffalo Chicken for Joe's Nachos and 46.5g more protein. Compare

10 oz New York Strip670 kcal · 76 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g proteinAdd Plum Sauce for Chicken Fingers120 kcal · 0.2 g protein

Compare with 10 oz New York Strip

7 oz Top Sirloin Compared With Nearby Items

Compared with 10 oz New York Strip, another Steaks item at Crabby Joe's, 7 oz Top Sirloin has 130 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Top Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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