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Last updated: Aug 9, 2026

Crabby Joe's

Broccoli & Cheese Soup, 10 fl oz

SoupsPopular

Crabby Joe's Broccoli & Cheese Soup, 10 fl oz is fat-leaning, with about 43% of macro calories from fat. Each serving has 150 calories, 6.3g protein, 16.3g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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150

Calories

Per serving

6.3 g

Protein

16.3 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 3.8 g19%

Trans Fat 0.3 g—

Cholesterol 19 mg6%

Sodium 1,188 mg52%

Total Carbohydrate 16.3 g6%

Dietary Fiber 3.8 g13%

Total Sugars 3.8 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6.3 g (16%)

Carbs16.3 g (41%)

Fat7.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 3.8 g13%

Sodium 1,188 mg52%

Sugars 3.8 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 6.3g protein and 150 calories.No

Lower carb16.3g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,188mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Soup, 10 fl oz has 520 fewer calories than 10 oz New York Strip and 69.8g less protein. Compare

Broccoli & Cheese Soup, 10 fl oz has 390 fewer calories than 7 oz Top Sirloin and 53.8g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Broccoli & Cheese Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Broccoli & Cheese Soup, 10 fl oz is listed in the Soups category with 150 calories, 6.3g protein, 16.3g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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