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Last updated: Aug 9, 2026

Crabby Joe's

Broccoli & Cheese Soup, 8 fl oz

SoupsPopular

Crabby Joe's Broccoli & Cheese Soup, 8 fl oz is fat-leaning, with about 43% of macro calories from fat. Each serving has 120 calories, 5g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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120

Calories

Per serving

5 g

Protein

13 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 950 mg41%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (16%)

Carbs13 g (41%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 950 mg41%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No

Lower carb13g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Soup, 8 fl oz has 550 fewer calories than 10 oz New York Strip and 71g less protein. Compare

Broccoli & Cheese Soup, 8 fl oz has 420 fewer calories than 7 oz Top Sirloin and 55g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Broccoli & Cheese Soup, 8 fl oz Compared With Nearby Items

Crabby Joe's Broccoli & Cheese Soup, 8 fl oz is listed in the Soups category with 120 calories, 5g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Soup, 8 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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